Being GLAD Latest articles from Being GLAD (http://www.beingglad.com) http://www.beingglad.com 2010-09-08T23:09:00+01:00 text/html 2008-01-21T15:25:56+01:00 http://www.beingglad.com <strong><span style="font-size: 18pt; font-family: Arial">Smile! <p> </p></span></strong><span style="font-family: Arial"><br />Did you know that you will automatically feel better when you choose to smile? <p> </p></span><span style="font-family: Arial"><p> </p></span><span style="font-family: Arial">You don't even need to have anything to smile about. The very act of turning the corners of your mouth up manifests a neuron-chemical soup that makes us feel good. <p> </p></span><span style="font-family: Arial"><p> </p></span><span style="font-family: Arial">Powerful chemicals pump into your brain and body, eliminating physical and mental stress every time we smile, laugh or experience an act of kindness. <p> </p></span><span style="font-family: Arial"><p> </p></span><span style="font-family: Arial">These same chemicals, that each of us manufactures in our bodies manifest feelings of peace, happiness and connection. <p> </p></span><span style="font-family: Arial"><p> </p></span><span style="font-family: Arial">Learning to be happy is like learning to ride a bike, play cards, or boil an egg. We can build skill with a little practice. <p> </p></span><span style="font-family: Arial"><p> </p></span><span style="font-family: Arial">We have the ability to affect our internal experience. Choosing to smile is a simple step that goes a long way toward our emotional wellbeing and satisfaction with life and our relationships. <p> </p></span><span style="font-family: Arial"><p> </p></span><span style="font-family: Arial">Choosing to look for what brings us joy rather than keeping a watchful eye on what is wrong with our world sets in motion powerful unseen forces that attract more of what we want, more joy, and more happiness into our lives. <p> </p></span><span style="font-family: Arial"><p> </p></span><span style="font-family: Arial">Some people call this powerful force the Law of Attraction. <p> </p></span><span style="font-family: Arial"><p> </p></span><span style="font-family: Arial">It's not New Age who-ha, it's scientifically verifiable that what you think about, feel about and vibrate with will multiply. Putting a smile on your face changes your chemical and vibration signal. <p> </p></span><span style="font-family: Arial"><p> </p></span><span style="font-family: Arial">Smiling today will bring you more to smile about tomorrow. It's the Law of Attraction in action. <p> </p></span><span style="font-family: Arial"><p> </p></span><span style="font-family: Arial">Smiling now will give you a physical, mental and emotional boost right now. <p> </p></span><span style="font-family: Arial"><p> </p></span><span style="font-family: Arial">Turn up the corners of your mouth. Let it sink in to your brain and body that you are truly smiling. Notice the flood of relaxation, energy and appreciation that floods your being. Repeat several times a day and let us know what results you get! <p> </p></span><span style="font-family: Arial"><p> </p></span><span style="font-family: Arial">Imagine the Possibilities!<br />Kristin <p> </p></span> http://www.beingglad.com/smile-a1.html Choosing to smile manifests happiness and wellbeing.